Free Books – download here.
Ford, Wendy_ Recovery from Abusive Groups
https://www.recoveringfromreligion.org/ (recommended.) They mostly work with people who have come out of Christian cults, but many of the issues you will face are the same no matter what the cult)
If you’re not sure if you were in an abusive group or not, try these checklists:
Resistence, Surrender and Karma
Emotional Attachments in Abusive Relationships: A Test of Traumatic Bonding Theory
Confronting Abuse: Be Proactive
Guideline for Spiritually Abused Persons
The Open Minds Foundation A website with articles and other resources concerning undue coercion and manipulation.
reFocus A support and referral organization for former members of high demand groups, relationships and cults
Journey Free – a group dedicated to helping people transition out of harmful religions, recover from trauma, and rebuild their lives