Finding Value and a New Direction in Vajrayana Despite The Failings of Tibetan Buddhism

The Pain of Disillusionment  

One of the hardest things about realising the religious group you’re part of has a dark underbelly is knowing you joined for good reasons. Something called to you. You saw value in the teachings and practices, and that sense wasn’t wrong. There was value. That’s why you stayed so long.  

But then, the lies, manipulation, coercion, and abuse come to light. Even when the truth is exposed for all to see, those running the organisation refuse to change. They won’t admit wrongdoing. Instead, they blame the victims, saying, “What’s wrong is the people who think they’ve been hurt.”  

You can’t stay in a place like that. You can’t stay in a system that apologises not for the abuse but for not warning you it might happen. Abuse should never happen. There’s no excuse for it. Ever.  

So, you leave. But then what?  

Was It All a Farce?  

What about the good you saw? What about what drew you in? Was it all a lie?  

At first, it’s too much to untangle. So, I dropped it all. Let it go. Told myself, “I’m done. Moving on.” And that’s fine. But you don’t move on from the real wisdom you gained. That wisdom has become part of you.  

Genuine wisdom doesn’t come from outside anyway. The teachings reminded you of something you already knew in your bones. The truth of it. The experiences you had that were real and genuine—they stay with you. They’re the value.  

You might try to throw it all away, thinking it’s tainted by the bad, but the wisdom remains. It’s not part of the bad smell. It’s something else entirely.  

Realising the Depth of Transformation  

I always knew I’d gained value from the Tibetan Buddhist teachings and practices, and I don’t include the ones that enable abuse in this-–they are simply unnecessary. But it wasn’t until recently that I realised just how much.  

I was in a group discussing disillusionment, death, and dissolution of the self. People were sharing their experiences, and I just sat there, listening. I didn’t want to speak, which is unusual for me. Sharing my experience and understanding of this topic would have felt uncomfortable.  

Then it hit me: my perspective was so vastly different from theirs. It wasn’t that their experiences were wrong; it’s just that they hadn’t spent three months contemplating death every single day, as I had during my Vajrayana preliminary practice.  

For three months, I focused on the inevitability of death. Not just during the practice itself, but throughout my day. I saw everything through the lens of impermanence. Then, for the next three months, I focused on the preciousness of human life. After that, cause and effect and so on.  

That kind of training changes you. It changes how you see the world. I realised I don’t see life and death the way most people do. I see them as intertwined, inseparable. Being and non-being, Both here with us now. 

The Dichotomy of Tibetan Buddhism  

Here’s the dilemma: Tibetan Buddhism is deeply flawed. Its attitudes towards women, its power structures, and teachings that enable abuse are undeniable. But the practices themselves? They’re incredibly powerful and transformative.  

That’s why people are still drawn to Tibetan Buddhism. The practices work. They change you.  

So what’s the answer for those of us who want that transformative power in our spiritual practice?  

Taking the Gold Without the Dirt  

The answer is awareness. Know the risks. Understand the coercive control lamas can have over students. Recognise when it’s happening and stay away from it.  

You can do the practices and listen to the teachings without surrendering your self-agency. You don’t have to give up your common sense. Surrender isn’t about losing your ethics or sense of right and wrong. It’s about seeing through your false self, your masks.  

The challenge is surrendering what needs to be surrendered while keeping your full agency intact.  

I have found Rob Preece’s books very helpful in reevaluating how I practice Vajrayana too. 

Deity Practices Need Not Be Tainted

What I’ve realised is that the practices themselves don’t need to be tainted by the issues in the religion. They stand alone without a physical guru-–if you don’t associate the deity with a physical teacher. That’s not to say that you don’t need teachings to learn how to do the practices and how they work and what they mean—you do need that at some point—but you can also walk away once you’ve learned what you need to learn. 

Then you don’t need an external lama. The true lama is the nature of mind and reality itself. The physical lama is meant to inspire you to connect with that, but over time, for far too many, that role has been twisted by dominance and abuse. And the teachings that enable that abuse are revered by some simply because some master of the past—who could have been a malignant narcissist-–said it. 

If you focus on the ultimate meaning of lama—the true nature of your mind and reality—you can practise without the taint of a religion that can’t face its own shadow. Luckily for me, I never saw the lama in the practices as the man I later discovered abused people.

But I Can’t Do Those Practices Anymore

Realising this didn’t mean I could turn around and start practicing something like Varjasatttva again. It didn’t mean I could pick up the dakini practice done by the Rigpa sanga and complete my three roots practices. The thought of that alone brings back all the hurt caused by those in that community who allowed their basic human decency to be co-opted by their devotion to a deeply flawed man. 

It brings back all the stories I heard from those who were physically, emotionally, sexually, financially and spiritually abused. And it brings back the depth of  spiritual betrayal I experienced. 

I can appreciate the practices, but I can’t practice any of them. 

I can, however, do a different Vajrayana practice. One untainted by the shadow of Tibetan Buddhism.

A Vajrayana Practice Without the Baggage

I have found a spiritual practice that remains firmly rooted in the authentic core principles of the Vajrayana, but it’s unaligned with any specific teacher and the associated hierarchy and dogma. This one doesn’t retraumatise me. It gives me back what I lost when I stopped practicing what I found a deeply inspiring and supportive form of spiritual practice. And it’s a practice uniquely suited to Westerners and the issues we face in our present world. 

This is the Maha Vajra (goddess of great awareness) practice, and I’ve decided—after a bit of struggle with the idea—to write about the practice and put it into a three-maybe-four book series. 

I’ve renovated and reinvigorated my Substack as the home for that work.

Meet The Renegade Buddhist

The new name for the Substack is The Renegade Buddhist: Developing a psychologically grounded contemplative practice, inspired by Vajrayana.

You know why I’m a renegade. And on top of my willingness to expose abuses within the religion, just doing a non-traditional practice is heresy for those dedicated to the tradition!

I won’t be writing about it here, so if you’d like to follow my journey as I

  • work out what needs to be in the book 
  • deepen my practice  
  • reimagine Vajrayana through the lens of Jungian Psychology 
  • hopefully help others like me in developing a nourishing spiritual practice

please join me there. 

If you’ve ever wanted a Vajrayana practice without hierarchy, superstition, or cultural baggage — one that honours the depth but removes the harm—my Substack publication is for you. 

You can choose from a free or paid option. And the paid option gives us an opportunity to talk deeply and privately on how we will reinvisage Vajrayana for the modern Western world. 

Your involvement at any level—assuming you leave comments and participate in chats—will not only support the book writing, it will also inform how I write about the practice, what resources I find, and what I include in the book. This will make it a better resource for refugees from Tibetan Buddhism who would love a practice without the baggage, and for those new to the spiritual path who are interested in Vajrayana/Tantra but wary of Tibetan Buddhism.  

And just to be clear, here. I am not setting myself up as a teacher. No way would I take on that responsibility! For teachings in the book on principles of Vajrayana, I will be referencing knowledgeable others whose worlds I value. My role is to present the gold and write down the practice I have been given along with instructions for how to practice it. 

I hope I’ll see you there. 

https://tahlianewland.substack.com/subscribe

Magical Visuals for Meditation

As many of you know, I’ve been playing around with AI art. I know that some of you hate everything AI, but my approach is to play with it and see how I can use it for good. I’ve found two ways to use it that I think could help people: Introspective AI Art and using the AI art with a video generator to create magical visuals for meditation.

I tried various things, the usual kinds of pretty girl and fantasy creations, but what I find most satisfying are these 2 things. One is art therapy using AI and the other is making visuals to my husband’s stunning music and using it as an object for meditation. These are my 2 favourite things to do with AI art and I’ve pretty much decided that when it comes to video, making magical visuals for meditation is what I want to do. This is my art. Not the AI generated image, but the video made from it and set to music.

I’m lucky to have Kris’s music to use. If you want to give him some love, you can find all his albums on Bandcamp.

I can watch and listen to them many times, and if Kris and I find ourselves seeing something disturbing on our television, we watch one of them before bed to cut through the horror of what we’ve seen – neither of us can stomach the kind of violence that can suddenly appear in a movie.

Anyway. Here is my latest visuals for mediation. I just love this one. The moving balls and ribbons are like thoughts moving through my mind. I can just watch them and let them go.

Let me know in the comments below what you think of them. And for more such visuals for meditation, do subscribe to my Tahlia Dreaming AI Art Video channel and like and comment on the video to help it get seen.

Angelic Imagery for Meditation

One of the things that drew me to Vajrayana Buddhism was the imaginative aspect, the fact that I filled my mind with beautiful and powerful imagery as part of my meditation practice. I found the imagery along with the light rays and chants very inspiring. Since leaving the religion, I have allowed myself to be creative with this idea of using the imagination as a focus of meditation. I don’t ‘do it’ in any formal way (mostly), I just create art videos that I find inspiring which I then watch as a focus/anchor for meditation.

Angels in imaginative meditation

I started creating images of angels because though I have never believed they actually exist, I have always found the idea of them and their artistic depictions inspiring. I realised that they can be used as a deity that can assist me in my prayers for peace in the same way that I used Tara or any of the other Vajrayana deities.

So I can sit down, turn my mind inwards and visualise the 10 cohorts – groups – that make up a legion of angels in the 10 directions around me – the eight compass points plus up and down. I make sure the visualisations of them are full of light life and stable in my mind, then I send them off to Gaza, Israel, the Ukraine and other places where there is war to heal the wounded, comfort the bereaved and fight the neurotic mind states that drive the aggressors. I visualise them in hundreds of thousands doing just that, driven by the power of my intention and infused with all the compassion of my innermost being.

Sending them out is similar to sending out the healing white light in the compassion practice of tonglen, but I have given that healing energy a form and the power of the angelic presence, the spiritual warrior. So they ‘work’ in the same way as a Tibetan Buddhist deity; they just have a different form.

Are angels real?

I discussed this in terms of mental health in a blog post on my Psychemagination website. Read on for the metaphysical view of how deities such as angels ‘exist.’

Deities, angels and the sambhogakaya

Though angels are, like all deities, essentially imaginative constructs, they do have power. Just as those deities we used in our Vajrayana practice felt very powerful in their actions as we imagined them zapping out light and so forth, so too do angels used in the same way. Just as the light pouring into us from the Vajrayana preliminaries refuge tree felt soothing and loving, so too, we can sit an angel in the sky before us and have him or her send us the same soothing, loving, healing light. Form matters only in that be something that for us symbolises the universal power on which we call.

Remember the 3 kayas, the three ‘bodies’ of a buddha according to the Mahayana tradition? They relate not only to the three aspects of the essential nature of mind in us, but also to the three layers of all reality. They are the:

  1. dharmakaya – non-physical reality, potential unmanifested. The quantum field.
  2. sambhogakaya  – the realm of light and energy, imagination and emotion. The quantum wave. The process of the unmanifest becoming manifest.
  3. nirmanakaya – physical reality, what we perceive around us. The quantum particle.

You may have heard Vajrayana deities being referred to as sambhogakaya deities. That’s because they ‘exist’ as light, energy and imagination in the sambhogakaya ‘layer’ of reality. They do not exist as separate entities; they are manifestations of the compassion and wisdom aspects of our own essential nature, and they appear because we call them up with our imagination. In Vajrayana terms, they manifest at our call for the benefit of beings.

In order to keep all this grounded, it’s important to remember that the sambhogakaya realm isn’t separate to either the nirmanakaya realm or the dharmakaya realm; they all manifest at the same time and in the same place. All are embodied in us and our environment.

Form is emptiness; emptiness is form; form is no other than emptiness, and emptiness is no other than form.

The Heart Sutra

The sambhogakaya layer of reality has power because it’s the process of the unmanifest becoming manifest. It’s the point at which the quantum wave of potential becomes the particle that’s the basis of form. This is where, and why, our prayers can actually make a difference. They push waves of energy to form into particles of matter in a particular manifestation, and when we ‘pray’ using light, sound and energy – native to the sambhogakaya realm – it can be particularly powerful.

At least that’s my understanding of it!

So instead of surrounding myself with Vajrakilaya’s pantheon of deities with their animal heads and fearsome weapons sending sparks out everywhere to banish obstacles and negativity, my angels do it with their flaming swords of wisdom and compassion.

As I said in the article on Psychemagination about the reality of not of angels, the question of their reality really doesn’t matter. What matters is that they do have power. They have the power of the imagination and with it the ability to be a mental health support and spiritual inspiration.

A prayer of Angels

I send these angels to wake up those who commit atrocities: torture, murder, terrorist attacks, crimes against humanity. The blinding light of the power of their compassion and purity of soul, unfettered by delusion, is too bright for the perpetrators of such crimes. It brings them to their knees, and they cower before the angels in fear.

But these angels will not take life with their swords of wisdom. They battle ignorance, greed, jealousy, hatred, and prejudice until those who cause suffering understand the gravity of their crimes, are consumed by regret, change their ways, and make restitution for their crimes. May it be so.

Angelic Imagery

So with all that said, you’re ready to immerse yourself in the celestial realm of the animated AI art generated angels I created with music by Kris Newland. (The video is just a little over 6 minutes). I hope it will lift your spirits and inspire your heart.

If you like this imagery and music, you’ll love my audio-visual illustrated webbook Psychemagination: Journey into the Psyche, so do visit http://psychemagination.net and while you’re there check out the blog post ‘Are Angels Real‘ to read about the role of imagination in mental health.

Have you ever used non-Vajrayana imagery in a similar way to how I use my angels? Does the idea appeal to you?

Listening in Nature Meditation: A Simple and Effective Way to Be in the Moment

Nature meditation. I think most people probably find some kind of peace or spiritual inspiration in nature. Being in nature certainly makes meditation easier for me, and it has no religious overtones. Yay! That’s the kind of meditation I want! And there are many different ways to use nature as a spring board to a peaceful mind. Listening is just one of these forms, and it’s a lovely informal way of meditating.

Though when I first left Tibetan Buddhism, I couldn’t sit formally to meditate, I still found myself naturally doing this expansive listening as I walked in the forest. I’m lucky that I do have a peaceful forest close by to be able to do this in, but it can be done anywhere, anytime, even if you’re not in a peaceful situation. All sounds are, after all, just sounds. It’s only our mind that ascribes the concepts of peaceful or not peaceful to the sounds.

Of course, this listening-in-nature meditation is based on what I learned during my two decades of Buddhist study and practice. It’s also a kind of what some call ‘forest bathing’. For me, however, it’s really just what I do when I’m walking in the forest – at least when I’m not talking to myself!

Download my guided audio meditation practices here: https://tahlianewland.bandcamp.com/album/simply-being-guided-meditation

And for detailed instructions and written guided practices, see my book ‘How to Meditate Easily Effectively & Deeply.’ http://geni.us/9lbWIIf

And if you’re new here, don’t forget to check out the Imaginative Meditation page for another Buddhist derivative meditation.


Is there any form of meditation that you find yourself doing naturally, informally, without really trying? If so, please share it in the comments below.

Why I Revised my Book on Meditation

I published ‘How to Meditate Easily, Effectively & Deeply’ in 2016 before I realised that Sogyal Rinpoche was abusing his close students, and I immediately withdrew the book from sale.

Why?

Have the meditation instructions changed?

No, but the context in which I wrote the book has changed dramatically – as this website documents – and that subtly affects aspects of the way things are expressed. You won’t find reference to Sogyal now except in the introduction where I tell the history (briefly) of the reason for my disillusionment with Tibetan Buddhism.

Any major changes?

Yes. Apart from the background on the need for the revision, I’ve added two new sections: one on imaginative meditation – a practice I developed after leaving Tibetan Buddhism – and the other a section on awareness meditation that a senior teacher in Rigpa said I had to take out because it was going too deep! Her opinion doesn’t matter to me now, so I put it back in. And this is just one of the reasons why this book isn’t just for beginners.

Why publish a book on meditation anyway?

Because I still belive that meditation is a vital skill that people need to develop for their mental health and spiritual awareness. And if I can assist anyone to find a method of meditation that works for them, I consider that a worthwhile use of my time.

I’m also a natural teacher and have the ability to inpsire others and distill complex teachings into essential points, so writing a book like this comes easily to me. I’m also passionate about taking the religion out of the Tibetan Buddhist teachings I received because there’s a lot of value in those teachings; you just have to know what you can throw out and what is necessary to retain. This book covers what’s valuable to retain.

Not just for beginners

I cover essential points that even experienced meditators might have missed in their meditation instruction. One reviewer pointed this out, saying, “Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well. I have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.” Charles Ray, author.

Guided practices

Though most of you reading this won’t feel you have a need for such instruction, you may know someone who would benefit from the book as it really is easy to read and comprehend, and it includes evocative guided practices. There’s also audio guided meditations that go with the book (free or donation) on Bandcamp.

Free ebook copies in exchange for a review on Amazon

And if any of you would like to help counteract the 2 star review on Amazon left by a vindictive cult member after I published Fallout by leaving a review (hopefully more than 3 stars) just contact me for a free Epub or PDF. In order to leave a review, however, you will need an active Amazon account (a $50 spend in the last 12 months).

Does Meditation Help People with ADHD?

I’ve discovered that I have ADHD, and I’m not the only one of our community who has discovered this about themselves. I stopped meditating formally after the events of 2017 – which are well documented here and in my book Fallout: Recovering from Abuse in Tibetan Buddhism – but I’ve recently returned to a form of meditation practice after realising that I need it. And when you look at the research on ADHD and meditation, it’s easy to see why it’s particularly good for my neurodivergent brain.

When I look back at how my mind was before I started meditating – easily distracted, often overwhelmed with thoughts, low self-esteem – it’s easy to see how much it’s helped me. I can even see why the Vajrayana practice worked for me when other forms of practice didn’t. It simply held my attention better. When you take my autism into account (structure, repetition, stimming-style use of mala etc) I can see why it’s the perfect form of meditation for me – once you’ve taken away the feudal and blind devotion bullshit side of it of course.

Why meditation is good for people with ADHD

Research backs up my experience, and I’ve written an article about how meditation works for ADHD on my Psychemagination website. If you’re interested in the details pop over and take a look.

What isn’t helpful for people with ADHD in Tibetan Buddhism

I mentioned that Vajrayana practice was good for me, but I always make the distinction between Vajrayana and Tibetan Buddhism because they are not the same thing. Tibetan Buddhism is just one version of Vajrayana, and Tibetan Buddhism isn’t all good for people with ADHD. Parts of it are, and parts of it aren’t.

Since I practiced alone at home and avoided group practices, I escaped the aspects of Tibetan Buddhism as displayed in Rigpa that are not ideal for anyone but are particularly a problem for people with ADHD. Aside from abuse, these are the cult control and manipulation tactics of pressure and shame: pressure to conform, to complete a certain number of mantras in a certain time, to be able to parrot the guru’s words back at him and so on; and the shame people are made to feel when they don’t meet the guru’s expectations.

What does work particularly well for people with ADHD are the structured practices with the use of imagery and imagination, mantra, chanting and the physical repetitive nature of flicking mala beads. These things just help to keep ADHD minds focused.

Has anyone else discovered they have ADHD or any other form of neurodivergence, or think they might have? Has it changed how you see your meditation experience?

My story of looking at myself through the neurodivergent framework is documented (illustrated with animated AI art) on Psychemagination: Journey into the Psyche. Do pop over, the site is changing and growing all the time.

A Guided Imaginative Meditation: A Modern Derivitive from an Ancient Tradition

After two decades of enjoying vajrayana-style meditation, I dropped it all when I discovered that institutionalised abuse was rampant in the tradition. I no longer wanted to have anything to do with visualising gurus.

However, I couldn’t forget the incredible peace and power that the practices gave me, and I found myself turning to an essentialised form of the practice, one free of the cultural and religous issues documented on this website, but that nevertheless includes all the elements of the original. I use my imagination to connect with my own guru, my own wisdom mind – which, after all, is exactly what the guru/lama represents in the Tibetan tradition anyway. I just cut out the middle man.

I can imagine the kind of response something like this might get from the traditionalists, but it’s actually not watered down. It’s just essential. It has all the core elements of Vajrayana without the optional extras. And actually, one of the things Sogyal Rinpoche was good at was essentialising the practices, so I thank him for leaving me with a clear sense of the core elements. Ian Maxwell also contributed hugely to my understanding of how the practices ‘worked’.

I finally created an actual guided practice using my animated AI generated art to help those unused to visualising, and also because it’s just so easy to put aside 6 minutes and listen to myself tell myself what to do!

You’ll notice that the practice as I’ve laid it out could be used for a refuge, healing or loving kindness practice. It can also easily go into tonglen. So it’s a very flexible practice, one you can be creative with depending on your needs on any one day.

Anyway, here’s links to the guided practice with visuals and music. Give it a go and see how it feels. I figure that it might appeal to the ‘younger’ generations – that makes me sound very old!

Is it far enough from the original to not trigger aversion and close enough not to lose its power? Let me know what you think.

Guided Imaginative Meditation with Visuals

If this video is all squished up, you can watch it on You Tube or on the Psychemagination Meditations page – fourth from the top.

More advanced versions will come later in a book on the practice.

If you download the written guide, you’ll also get the key to the Growing page of my latest passion project, the illustrated webbook at https://psychemagination.net/. Do pop over and see what I’ve been up to. It’s animated art illustrating a psychological and spiritual journey.

A 6 Minute Meditation Without Meditating

Meditation without meditating. What a great idea. Meditation practice, is, after all, practice for having a chill mind all the time, so anything that calls you back into that space, or any time you take a moment to breathe consciously. there it is, meditation without meditating. And that’s what I love about this video. It inspires me into a meditative state.

I combined a track of my husband Kris Newland’s inspirational chill music and my animated AI-generated art to create what I hope is an inspiring and soothing meditative experience.
Take 6 minutes to relax and enjoy it.

Do you like it? Does it give you a calm spacious feeling? Or is it only me?

Buy the music and find all music by Kris Newland here: https://krisnewland.bandcamp.com/

More meditation without meditating

The ‘Meditations’ page on Psychemagination has this video in vertical format if you want to watch it on your phone. It also has many very short videos with evocative music and imagery to help you take a mental break anytime.

While you’re there I hope you’ll read my webbook Psychemagination. It’s an animated AI art gallery in a webbook, the story is of an imaginative, contemplative and archetypal journey into mind and spirit.

Meditation Beyond the Temple

My take on meditation beyond the temple of religion, cults, and capitalism.

AI generated art by Tahlia Newland

One of the challenges for those who left a meditation / yoga / religious group disillusioned after revelations of abuse by our teachers was knowing what to discard and what to retain from the teachings and practice. Now 6 years after I walked away, my meditation practice (what little there is of it at present) has settled into something non-religious, based on vajrayana but pared right back to essentials, and that is a powerful tool for well-being.

What ‘works’ for me may work for others, so I decided to share what I know in an easily-digestable format, particularly in a place where I might help young people seeking meditation instruction in a world in which misconceptions and predators abound. So I’ve have a TikTok channel now https://www.tiktok.com/@simplybeingcreative. I also share my discovering-I’m-autistic journey and other aspects of my unique life in the rainforest. And I’ll be posting just the videos on meditation on the Beyond the Temple You Tube channel as well. You’ll find them on a playlist there titled ‘Meditation Beyond the Temple’.

This is the approach to meditation I take after 20 years of meditation practice & Buddhist studies followed by intense disallusionment with anything religious, cultish or dogmatic.

My emphasis will be on active and imaginative meditation, particularly with nuerodivergent people in mind – I have discovered that I am one!

I don’t think one can avoid the relationship between meditation and spirituality, given that the process of meditating uncovers that generally hidden aspect of ourselves, but it can be divorced from the worst excesses of religion and commodified dogmatic ‘spiritualiy’.

So watch the videos if you’re curious to see where I’ve landed in relationship to meditation, if you’re struggling with your meditation practice or it needs some extra inspiration, or if you’ve never meditated and are looking for some form of meditation that isn’t boring.

See all the videos in this series here.

(Note that there’s only one there at the time of posting this.)

And as time goes by I’ll be sharing resources for visualisation on the page by this name that I’ve added to the website, like this image I created by prompting an AI art generator.

To see all my AI Art
follow @TahliaDreaming_AIArt on Instagram