Why I Revised my Book on Meditation

I published ‘How to Meditate Easily, Effectively & Deeply’ in 2016 before I realised that Sogyal Rinpoche was abusing his close students, and I immediately withdrew the book from sale.

Why?

Have the meditation instructions changed?

No, but the context in which I wrote the book has changed dramatically – as this website documents – and that subtly affects aspects of the way things are expressed. You won’t find reference to Sogyal now except in the introduction where I tell the history (briefly) of the reason for my disillusionment with Tibetan Buddhism.

Any major changes?

Yes. Apart from the background on the need for the revision, I’ve added two new sections: one on imaginative meditation – a practice I developed after leaving Tibetan Buddhism – and the other a section on awareness meditation that a senior teacher in Rigpa said I had to take out because it was going too deep! Her opinion doesn’t matter to me now, so I put it back in. And this is just one of the reasons why this book isn’t just for beginners.

Why publish a book on meditation anyway?

Because I still belive that meditation is a vital skill that people need to develop for their mental health and spiritual awareness. And if I can assist anyone to find a method of meditation that works for them, I consider that a worthwhile use of my time.

I’m also a natural teacher and have the ability to inpsire others and distill complex teachings into essential points, so writing a book like this comes easily to me. I’m also passionate about taking the religion out of the Tibetan Buddhist teachings I received because there’s a lot of value in those teachings; you just have to know what you can throw out and what is necessary to retain. This book covers what’s valuable to retain.

Not just for beginners

I cover essential points that even experienced meditators might have missed in their meditation instruction. One reviewer pointed this out, saying, “Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well. I have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.” Charles Ray, author.

Guided practices

Though most of you reading this won’t feel you have a need for such instruction, you may know someone who would benefit from the book as it really is easy to read and comprehend, and it includes evocative guided practices. There’s also audio guided meditations that go with the book (free or donation) on Bandcamp.

Free ebook copies in exchange for a review on Amazon

And if any of you would like to help counteract the 2 star review on Amazon left by a vindictive cult member after I published Fallout by leaving a review (hopefully more than 3 stars) just contact me for a free Epub or PDF. In order to leave a review, however, you will need an active Amazon account (a $50 spend in the last 12 months).

Meditation Beyond the Temple

My take on meditation beyond the temple of religion, cults, and capitalism.

AI generated art by Tahlia Newland

One of the challenges for those who left a meditation / yoga / religious group disillusioned after revelations of abuse by our teachers was knowing what to discard and what to retain from the teachings and practice. Now 6 years after I walked away, my meditation practice (what little there is of it at present) has settled into something non-religious, based on vajrayana but pared right back to essentials, and that is a powerful tool for well-being.

What ‘works’ for me may work for others, so I decided to share what I know in an easily-digestable format, particularly in a place where I might help young people seeking meditation instruction in a world in which misconceptions and predators abound. So I’ve have a TikTok channel now https://www.tiktok.com/@simplybeingcreative. I also share my discovering-I’m-autistic journey and other aspects of my unique life in the rainforest. And I’ll be posting just the videos on meditation on the Beyond the Temple You Tube channel as well. You’ll find them on a playlist there titled ‘Meditation Beyond the Temple’.

This is the approach to meditation I take after 20 years of meditation practice & Buddhist studies followed by intense disallusionment with anything religious, cultish or dogmatic.

My emphasis will be on active and imaginative meditation, particularly with nuerodivergent people in mind – I have discovered that I am one!

I don’t think one can avoid the relationship between meditation and spirituality, given that the process of meditating uncovers that generally hidden aspect of ourselves, but it can be divorced from the worst excesses of religion and commodified dogmatic ‘spiritualiy’.

So watch the videos if you’re curious to see where I’ve landed in relationship to meditation, if you’re struggling with your meditation practice or it needs some extra inspiration, or if you’ve never meditated and are looking for some form of meditation that isn’t boring.

See all the videos in this series here.

(Note that there’s only one there at the time of posting this.)

And as time goes by I’ll be sharing resources for visualisation on the page by this name that I’ve added to the website, like this image I created by prompting an AI art generator.

To see all my AI Art
follow @TahliaDreaming_AIArt on Instagram

Art as Meditation & Contemplation

In this video I talk about creativity as a form of meditation, art as meditation, and personal art as a focus for contemplation. I talk about visual art and craft – including flower arranging – but it also applies to the performing arts, of course. And even to creating gardens and home decorating, anything where you can put aside your thoughts and tune into the deep well of creativity inside you, the creative mind that, in my experience, is the same as the ‘meditative’ mind.

I know quite a few in the Beyond the Temple community who find a refuge in creativity and who create art of some form. Some of them do use art as meditation and contemplation. I mention colouring in in the video, but I also know a painter, two photographers, several musicians and many who create beautiful gardens and homes or who simply appreciate looking at something beautiful.

Continue reading “Art as Meditation & Contemplation”