Why I Revised my Book on Meditation

I published ‘How to Meditate Easily, Effectively & Deeply’ in 2016 before I realised that Sogyal Rinpoche was abusing his close students, and I immediately withdrew the book from sale.


Have the meditation instructions changed?

No, but the context in which I wrote the book has changed dramatically – as this website documents – and that subtly affects aspects of the way things are expressed. You won’t find reference to Sogyal now except in the introduction where I tell the history (briefly) of the reason for my disillusionment with Tibetan Buddhism.

Any major changes?

Yes. Apart from the background on the need for the revision, I’ve added two new sections: one on imaginative meditation – a practice I developed after leaving Tibetan Buddhism – and the other a section on awareness meditation that a senior teacher in Rigpa said I had to take out because it was going too deep! Her opinion doesn’t matter to me now, so I put it back in. And this is just one of the reasons why this book isn’t just for beginners.

Why publish a book on meditation anyway?

Because I still belive that meditation is a vital skill that people need to develop for their mental health and spiritual awareness. And if I can assist anyone to find a method of meditation that works for them, I consider that a worthwhile use of my time.

I’m also a natural teacher and have the ability to inpsire others and distill complex teachings into essential points, so writing a book like this comes easily to me. I’m also passionate about taking the religion out of the Tibetan Buddhist teachings I received because there’s a lot of value in those teachings; you just have to know what you can throw out and what is necessary to retain. This book covers what’s valuable to retain.

Not just for beginners

I cover essential points that even experienced meditators might have missed in their meditation instruction. One reviewer pointed this out, saying, “Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well. I have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.” Charles Ray, author.

Guided practices

Though most of you reading this won’t feel you have a need for such instruction, you may know someone who would benefit from the book as it really is easy to read and comprehend, and it includes evocative guided practices. There’s also audio guided meditations that go with the book (free or donation) on Bandcamp.

Free ebook copies in exchange for a review on Amazon

And if any of you would like to help counteract the 2 star review on Amazon left by a vindictive cult member after I published Fallout by leaving a review (hopefully more than 3 stars) just contact me for a free Epub or PDF. In order to leave a review, however, you will need an active Amazon account (a $50 spend in the last 12 months).

2 Replies to “Why I Revised my Book on Meditation”

  1. Hello Tahlia,
    Having been sa member of Lerab Ling a lot of years ago, I have the pleasure to read you for a long time. And I feel it as something good in the middle of that negative experience. I put five stars with pleasure on the comments of Amazon. Than you

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